Internal signals for wakefulness and sleep are thrown in disarray due to mismatch with the local light–dark cycle. It occurs because of disruption of the circadian rhythm due to rapid transition across time zones, resulting in asynchrony between the local time and the human circadian clock (which is normally regulated by the solar light–dark cycle). Most people who have experienced an overseas flight have experienced jet lag and its deleterious effect on sleep. Despite its limited duration, jet lag can produce deleterious health effects in high functioning individuals. Jet lag, often deemed as a trivial inconvenience, is actually a recognized sleep disorder.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |